I just watched several videos on YouTube made by “Fruit Can Set You Free” that I would like to heartily endorse.  This person has a very sensible, rational and insightful way of expressing himself and from what I can discern his information is 100% correct.  Here is one that should whet your appetite for more:  https://www.youtube.com/watch?v=E01qVYE1MsA   Enjoy!

Nora